January reset
January reset
The January Reset That Actually Works A Therapist's Guide to Sustainable Change Every January, the same story plays out. Millions of people set ambitious...
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You can't have peaks without troughs: what waves taught me
You can't have peaks without troughs: what waves taught me
You may have seen my social media post on Christmas Day, when I stood on a cold English beach watching waves. I wrote about finding the still point - that...
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Rejection sensitive dysphoria
Rejection sensitive dysphoria
THE UNBEARABLE WEIGHT OF "NO": Understanding Rejection Sensitive Dysphoria \When rejection doesn't just sting - it devastates\ There's a moment many people...
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The festive season
The festive season
When the Festive Season Doesn't Feel Festive As December unfolds and the world around us fills with twinkling lights, familiar carols, and invitations to...
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Wellness walks: nature as therapy
Wellness walks: nature as therapy
Why I'm Bringing Walk-and-Talk Therapy to the Surrey Hills There's something about a crisp, cold morning that makes the world feel full of possibility. The...
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The art of stopping - notes from the edge of burnout part 2
The art of stopping - notes from the edge of burnout part 2
Psychotherapy and counselling for adults and young people (11+) in Guildford and Horsley, Surrey, with online sessions across the UK. The Pause That Feels...
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The art of stopping - notes from the edge of burnout part one
The art of stopping - notes from the edge of burnout part one
A two-part reflection on burnout and balance from Dragonfly Psychotherapy, Guildford and Horsley, Surrey. Explore how masking hides exhaustion, why slowing...
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Finding hope in autumn's transformation
Finding hope in autumn's transformation
The colours of change: finding hope in autumn's transformation There's something extraordinary happening in the trees right now. Walk through any park in...
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Changing the narrative on suicide
Changing the narrative on suicide
Each year on 10 September - World Suicide Prevention Day - mental health professionals, advocacy groups, and communities around the world unite under the...
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Growth begins at the edge: the power of leaving your comfort zone
Growth begins at the edge: the power of leaving your comfort zone
We often hear that growth happens outside of our comfort zone - but what does that really mean, especially when you're living with anxiety or depression? For...
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