January Reset
The January Reset That Actually Works A Therapist's Guide to Sustainable Change Every January, the same story plays out. Millions of people set ambitious...
Blog
You Can't Have Peaks Without Troughs: What Waves Taught Me
You may have seen my social media post on Christmas Day, when I stood on a cold English beach watching waves. I wrote about finding the still point - that...
REJECTION SENSITIVE DYSPHORIA
THE UNBEARABLE WEIGHT OF "NO": UNDERSTANDING REJECTION SENSITIVE DYSPHORIA \When rejection doesn't just sting - it devastates\ There's a moment many people...