A psychotherapist's reflection on sleep, mental load, and the kind of rest we actually need. World Sleep Day, 13 March 2026.
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Simplify Your Life Day (3 March) is about more than decluttering. A psychotherapist on the mental clutter we carry, and three places to start.
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A tree that bends in the wind survives the storm; a rigid one snaps. What helps the tree bend – and what that means for your own resilience, strengths, and weathering life's storms.
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A therapist's guide to a January reset that works: why traditional resolutions fail and how to make sustainable, kind-to-yourself change.
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You may have seen my social media post on Christmas Day, when I stood on a cold English beach watching waves. I wrote about finding the still point - that...
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THE UNBEARABLE WEIGHT OF "NO": Understanding Rejection Sensitive Dysphoria \When rejection doesn't just sting - it devastates\ There's a moment many people...
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When the Festive Season Doesn't Feel Festive As December unfolds and the world around us fills with twinkling lights, familiar carols, and invitations to...
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Why I'm Bringing Walk-and-Talk Therapy to the Surrey Hills There's something about a crisp, cold morning that makes the world feel full of possibility. The...
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Part two: why slowing down feels impossible and how small pauses can protect wellbeing. The art of stopping – notes from the edge of burnout.
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Part one: burnout and masking – why we look fine but run on empty, and how to recognise and address burnout before it escalates. Notes from a psychotherapist.
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