Menopause & Women's Health

What you might experience:

• Physical symptoms (hot flushes, sleep disruption, brain fog)
• Mood changes and anxiety
• Identity and confidence shifts
• Workplace challenges

Menopause is a significant life transition requiring both medical understanding and emotional support.

Recognising transition strengths:

This challenging transition often brings clarity about priorities, freedom from others' expectations, and newfound assertiveness. We'll identify and embrace these emerging strengths.

How therapy can help:

Menopause affects every woman differently. We might focus on practical symptom management, explore identity changes, or address relationship impacts - following what matters most to you. Some clients want medical information and coping strategies, others need space to process the emotional impact. Your therapy might involve problem-solving workplace challenges one session and exploring deeper questions about aging the next. We work with what you bring.

Supporting your journey:

You'll develop your own toolkit for managing symptoms and create a narrative about this life stage that feels authentic to you. The chaos of menopause becomes a transition you navigate on your own terms.