Neurodiversity (ADHD/Autism)

Common experiences include:

• Feeling different without understanding why
• Exhaustion from masking in social situations
• Executive function challenges
• Late diagnosis processing

Your neurodivergent brain brings unique strengths and faces specific challenges. Therapy provides understanding and practical strategies.

Celebrating neurodivergent strengths:

ADHD brings creativity, energy, and innovative thinking. Autism brings attention to detail, integrity, and deep focus. We'll identify your specific strengths and learn to leverage them effectively.

How therapy can help:

Neurodivergent clients often have specific needs and preferences. We might work on practical strategies for executive function, explore the impact of masking, or process the emotions of late diagnosis - guided entirely by your priorities. Some clients want structured skill-building, others need space to explore identity. Sessions can be adjusted to your sensory needs and communication style. There's no "right" way to do therapy - we'll find what works for your unique brain.

What support achieves:

You'll gain deeper self-understanding on your terms, develop strategies that actually work with your wiring, and build authentic connections. The shame of being "different" can transform into appreciation for your unique perspective.