Life Transitions
Navigating Significant Change
Common transitions include:
- Relationship changes (divorce, marriage, loss)
- Career shifts or retirement
- Health diagnoses
- Family dynamics changes
Major life transitions can destabilise your sense of identity and direction. Professional support helps navigate these challenging periods.
Finding strength in change:
Transitions, while difficult, reveal adaptability and resilience you may not have known you possessed. We'll identify and build upon these emerging capabilities.
How therapy can help:
Transitions affect everyone differently. We might explore the grief that comes with endings, work through practical decisions, or focus on identity questions - whatever feels most pressing for you. Some clients need help making sense of changes, others need support tolerating uncertainty. Your therapy might involve processing emotions one week and problem-solving the next. We'll adapt to what each stage of transition brings up for you.
Moving through transition:
You'll develop your own ways of managing uncertainty and build confidence for your next chapter at a pace that feels right. The overwhelming nature of change becomes more manageable as you find your footing.